Power Up Programs

g3

Our coaching options have been designed from the ground up to put you and your goals first. From one-on-onetop-notch training, to our re-imagined small group personal training and custom-made nutrition packages- everything we offer has been tested and proven in the field, to ensure the results you achieve are not only impressive in the short term- but also sustainable for life.

Personal Training

Our coaching options have been designed from the ground up to put you and your goals first. From one-on-onetop-notch training, to our re-imagined small group personal training and custom-made nutrition packages- everything we offer has been tested and proven in the field, to ensure the results you achieve are not only impressive in the short term- but also sustainable for life.

WHAT'S INCLUDED?

  • Your Transformation Roadmap- where you and your coach will work together to break down your long-term goals into step-by-step targets, so there’s a crystal-clear vision and path to take you away from frustration, and towards your ideal physique, fitness, strength and energy levels. This will start with a “3D body Scan” of your body to precisely map out your goals effectively. 
  • *100% custom-made program design following an in-depth movement assessment and based on your roadmap. We don’t do cookie-cutter, everything is designed with your progress and lifestyle in mind
  • Unrivalled one to one Personal Training one or more times per week- where your progression is our number one priority in an environment that allows all the focus to be on you (no waiting for machines, or feeling crowded in a big, impersonal gym)
  • 1-on-1 Nutrition Coaching to ensure all the work you’re putting in at the studio? Is reflected by your results. Without the restrictive diets or strict eating regimes- take back control and make progress on your terms, with our expert, non-judgmental guidance
  • Exclusive access to In-App workouts and personal files- (YOU SEE WHAT WE SEE) This all-inclusive online platform gives you all the additional tools you need to win at life- daily planned calendars, to follow along mobility and yoga video, we’ve got your back every step of the way
  • Athlete Check-ins every 6-8 weeks to review exactly where we’re at compared to our vision set within the Transformation Roadmap- so we can keep you 100% on track, and make any adjustments we need so life never gets in the way of you and your goals again.

Group Training

In micro training groups of just 2:1 - 4:1, all your workouts are customized, recorded, and designed specifically for you. The workouts will focus on movement quality, form, performance enhancement and technique, fat loss, muscle quality, and cohesive movement for overall growth.The balance of the motivational group environment and 1-on-1 attention makes it the perfect mix to produce fast results.

WHAT'S INCLUDED?

  • Your Transformation Roadmap- where you and your coach will work together to break down your long-term goals into step-by-step targets, even in our group coaching, we cater our approach to your needs on a 1-on-1 basis
  •  Small Group Personal Training Sessions  in our personal sessions, you’ll be put through your paces in a safe, supportive environment where exercises are adjusted and recorded based off your progress for long-term results- There are only 4 spaces in each session so you get the benefits of individual attention AND the supportive atmosphere of the group
  • 1-on-1 Nutrition Coaching to ensure all the work you’re putting in at the studio? Is reflected by your results. Without the restrictive diets or strict eating regimes- take back control and make progress on your terms, with our expert, non-judgmentalguidance
  • Exclusive access to In-App workouts and personal files- (YOU SEE WHAT WE SEE) This all-inclusive online platform gives you all the additional tools you need to win at life- daily planned calendars, to follow along mobility and yoga video, we’ve got your back every step of the way
  • Athlete Check-ins every 6-8 weeks to review exactly where we’re at compared to our vision set within the Transformation Roadmap- so we can keep you 100% on track, and make any adjustments we need so life never gets in the way of you and your goals again

Personal Training prices provided upon

FREE CONSULTATION

Group Training prices provided upon

FREE CONSULTATION