all about helping people find, own, and wield their “True Power”
Using our “Power Up” Formula, we'll guide you through our proven system of creating a healthier, happier and more confident version of yourself in the next 12-14 weeks- without boring workouts, or fad diets.
1-2-1 personal training is the ultimate investment in your health. You'll be working directly with your coach, following a custom-made plan to ensure you hit your goals in record time. Whether you want to slim down, add muscle or anything in between, our personal training packages will get you there in a fun and sustainable way.The session will focus on movement quality, flexibility, form, performance enhancement, and technique.
WHAT'S INCLUDED?
Your Transformation Roadmap
100% custom-made program design
Unrivalled one to one Personal Training
1-on-1 Nutrition Coaching
Exclusive access to In-App workouts and personal files
In micro training groups of just 2:1 - 4:1, all your workouts are customized, recorded, and designed specifically for you. The workouts will focus on movement quality, form, performance enhancement and technique, fat loss, muscle quality, and cohesive movement for overall growth.The balance of the motivational group environment and 1-on-1 attention makes it the perfect mix to produce fast results.
WHAT'S INCLUDED?
Your Transformation Roadmap
Small Group Personal Training Sessions
1-on-1 Nutrition Coaching
Exclusive access to In-App workouts and personal files
Nutrition is the foundation and is where real change occurs.We'll teach you how to take control of your health and weight, without relying on any specific diet or products, with our 1-2-1 nutrition coaching. You'll working alongside a qualified nutritionist to build a sustainable approach together, so you'll not only hit your physique goals, but be able to stay there without rigid diets or unrealistic restrictions.
The Styku body fat scanner has numerous advantages and can impact the way we move forward on our path to optimal health and increased fitness levels. Whether for weight loss purposes, increased energy, or to move away from health-related risks, the 3D body scanner is an effective tool that encourages momentum towards these goals.
